Stress Management: Mindful Guided Meditation

Stress Management: Mindful Guided Meditation – Monday 11 July 2022 7pm – 8pm

People who meditate are happier, healthier, and more successful than those who don’t.

But like any skill, mindfulness takes practice. Sometimes the only thing standing between our goals and us is a little bit of direction.

Hopefully, this free, ONLINE session can provide the direction for you to give mindfulness a try either in your own life, your therapy, or your coaching sessions.

For more information and to book your place, please follow this LINK