Food & Mood :Healthy eating to look after your body & mind – Wednesday 2nd February 2022 10am to 12pm
This online and free webinar explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.
Knowing what foods, we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel. Improving your diet may help to:
• improve your mood
• give you more energy
• help you think more clearly.
To book your place please follow this LINK
10am - 12pm