Training

Your Wellbeing Matters

Your Wellbeing Matters – Tuesday 14 December 2021 10am – 12pm

This is an introductory session about stress management.

Let’s face it, modern life is stressful isn’t it? This session aims to offer the attendee a few tips and techniques on lowering cortisol levels and boosting endorphins. The session will touch on the causes of stress, how our body copes and how we manage those stress attacks, focusing upon how humour is an important part of the wellbeing process.

To book your place, please visit HERE

Date

14/12/2021

Time

10am - 12pm

Training

Help shape mental health services in the community

Help shape mental health services in the community – Wednesday 15 December 2021 2:30pm – 4pm

Get involved with a webinar CWVA is running with Rethink Mental Illness so you can help shape local mental health services

Rethink Mental Illness is working across the country to help put in place the Community Mental Health Framework (CMHF), which is an important part of the NHS Long Term Plan. In Cheshire and Wirral, there’s a transformation programme to design and deliver it and this is being led by Cheshire and Wirral Partnership (CWP) NHS Foundation Trust.

Cheshire West Voluntary Action (CWVA) is working with Rethink Mental Illness to engage members in the community sector by holding a webinar.

For more information and to book your place, please follow this LINK

Date

15/12/2021

Time

2:30pm - 4pm

Training

Wellbeing Hacks: Stress Management – Christmas Special

Wellbeing Hacks: Stress Management – Christmas Special – Thursday 16 December 2021 10am – 12pm

This event is for CWVA member organisations only. Not a member? Join HERE

Surviving Christmas, manage your stress this festive period.

Christmas can be a stressful and depressing time for many people. reflecting on another year gone by. The expense of gifts and food, the pressure of shopping and the expectations of the season can make Christmas an extremely stressful time.

To book your place, please visit HERE

Date

16/12/2021

Time

10am - 12pm

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